Radish is an excellent source of various nutrients, including calcium, magnesium, potassium, and copper. Still, it’s highest in vitamin C and folate.
Vitamin C is a water-soluble nutrient that’s essential to health and needed for many bodily functions, including immune system function and tissue growth and repair.
Plus, it doubles as a powerful antioxidant, protecting your body’s cells from oxidative damage.
Radish is also rich in folate, a B vitamin that’s involved in cellular growth, red blood cell production, and DNA synthesis.
Foods rich in folate are particularly important during pregnancy, as this nutrient plays an integral role in the growth and development of the baby.