Red Spinach is a type of leafy vegetable with a scientific name of Amaranth Dubius. It belongs to the family of Amaranthus Genus and is recognized by the deep reddish coloured leaves. The stalks are also red in colour, unlike the slender Amaranthus, which are green. Red Spinach is not related to green spinach, but get their name due to the resemblance in their appearances.
Doctors opine that the brighter your food colour is, the better it is for your health. Red spinach tops the charts when it comes to offering health benefits. It is full of iron to prevent anaemic conditions. Loaded with Vitamin C and other natural anti-oxidants Red spinach can strengthen your immune system and make you hale and hearty.