Guava can be considered super fruit due to its unique flavor, fragrance, and the numerous health benefits it offers. It is a tropical fruit that belongs to the myrtle family.
It indeed is a powerhouse of nutrients. It has an abundant amount of vitamin C, lycopene, and antioxidants that you need for good health. Guava helps in the treatment of diarrhea, constipation, dysentery, cough, cold, skin problems, high blood pressure, overweight, and scurvy.