Like other fruits and vegetables, grapes are a good source of fiber and water.
Antioxidants and other nutrients in grapes may make them particularly healthful, although more research is needed to confirm some of their benefits.
Fast facts about grapes
- The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions.
- Resveratrol is a key nutrient in grapes that may offer health benefits.
- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Grapes are suitable for people with diabetes, as long as they are accounted for in the diet plan.